By Aluta Nite
Contained during this e-book are 132 recipes of normal meals ready the African manner in extremely simple demeanour, yet very tasty and lifestyles altering in that they're fit and modest in rate.
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Extra info for Eating Right: Simple, Healthy, Satisfying and Delicious African Cooking
Tie the open ends of the tubes after stuffing 8. Place all stuffed and tied tubes on a rack ready for roasting 9. Or grill/bake the filled tubes in electric/gas oven Directions for arrowroots: 1. Wash and place bones in a deep saucepan and add water and salt 2. Boil covered on medium heat till bone marrow hangs loose 3. Scoop out bone marrow into stock 4. Sieve stock with bone marrow into another saucepan and set bones aside 5. Peel, wash and dice arrowroots, and add to bone marrow stock 6. Add onions and cook covered on medium heat till arrowroots are soft 7.
Add water and slowly knead to supple dough 3. Divide the dough into golf-ball sizes 4. Using a rolling pin, shape the balls into thin flat circles about 6 inches in diameter 5. Apply a thin layer of oil on the flat circles of dough and roll up into long rods 6. Coil the rods into thick discs and set aside on a floured tray 7. Roll the discs into flat circles 8. Heat a frying pan with a little oil on medium heat 9. 65 lbs. 1 lbs. 4 lbs. shin bones for bone marrow stock 2 small pieces arrowroots/taro 1 fresh bunch cilantro/coriander leaves, chopped ½ cup chopped onions Enough water to submerge bones in a deep saucepan Salt to taste Directions for sausage: 1.
Or shallow fry in oil, till all sides are golden brown 5. Serve with white-eyed beans, and a vegetable dish of your choice Pigeon Peas/White-eyed Beans with Ripe Burro Bananas Ingredients for pigeon peas: 1½ cups fresh/dry pigeon peas/white-eyed beans ½ cup fresh dairy cream or 1 cup fresh coconut milk/tinned 1 cup chopped onions Enough water to submerge dry peas in a deep saucepan Salt to taste Ingredients for bananas: 8 ripe burro bananas 2 cups water or 4 tablespoons liquid oil Directions for pigeon peas: 1.
Eating Right: Simple, Healthy, Satisfying and Delicious African Cooking by Aluta Nite